How to Let Go of the Past
There is one thing about the past that is true. If you would allow yourself to remember the past all over and over again, you will feel imprisoned. You have been hurt and you honestly do not know how you are going to move on and let go. The emotional pain is hurting you from the inside and you sometimes feel that you just want to give up from all the things you are experiencing.
The past can give us certainty and this is the primary reason why we keep on thinking about it. In the past, we know that we are loved. We know that we have a job that pays the bills. The past is more predictable because you already know what is bound to happen. The future is more uncertain. You are not sure if you are going to be hurt more. You feel vulnerable because you do not have inside information about what will occur.
And, you always have a real reason in your heart why you are having trouble letting go, a psychic reader can help you with validation of the past events, and you cannot be faulted for that. No matter what people say, no matter what people do in order to help you move on, the only person who can help you do that is yourself.
Knowing Why You Need to Let Go
This is always the first step to letting go. You need to understand why you need to move on and forget about the past. Is it because you know that the person you used to love will never come back? Is it because the person that you trusted has broken that trust and you can never forget about that? You should realize your reason why you want to let go and this is where you can start. The more that you understand why you have to let go, the more motivated you will be to move forward.
Get to Know Your Emotions
There are some emotions that we experience and feel every day that we fail to recognize them. Are you always carrying negative emotions with you? The negative emotions may be creating an impact in your life. The projects that you do are always tinged with sadness or frustration because this is what you feel inside. You try your best to stay happy and positive but what you are truly feeling comes from within.
If you would acknowledge that you are being more negative than positive, it will be easier for you to make some changes so that you can feel happier in general. Instead of feeling down all the time, you can think about your reasons why you feel down. Then, you can make some changes in order to feel better. Remember that you can always train yourself so that you will stop feeling sorry for yourself. You can stop yourself from feeling angry and frustrated. Once again, you will realize that it should come from within you. Only you can make the changes that you want. Other people will help you but it is always your choice if you want to let go and move forward.
Allow Yourself to Express Your Pain
One of the reasons why you are finding it hard to let go is because you have not allowed yourself to let go of the pain. You may try to hide the pain that you are feeling from others because you want to show that you are strong. This is okay but there are times when you need to show some signs of weakness too. You can write down all of the emotions that you are feeling. You have to express the reasons why you are feeling sad. Express what you are feeling and you will feel better. If you need to cry, you may do it although you may prefer to do it in private.
Stop Blaming Other People
Now is not the time for you to play victim if you just want to let go of the past. You cannot go around telling other people that you were cheated on. Now is not the time for you to state that you were lied to or you were promised something that did not happen. Even if other people have played a role in the way that you are feeling now, how you are going to move forward after what you have experienced will still be up to you.
If there is one thing that you should do, it is this – you have to learn to forgive all of the people who hurt you and the most important thing is you need to learn how to forgive yourself. You will be surprised with how much lighter you would feel the moment that you learn to forgive. Remember that the past is part of the past and you should focus now on doing something that will help you become a better person in the future.
Try to Focus on the Present
It may be hard to focus on the present when you just want to dwell on what has occurred in the past but you know that in order to move forward and let go of the pain, you need to focus on what you have right now. You need to make today the day that you are going to start feeling happy again no matter what you have lost and no matter what you will not be able to regain.
There are various opportunities for you that will lead your life to the path that you have always wanted. It will not be as easy as you would like it to be but the hardships that you will experience will allow you to learn more about life. The next time that you become hurt again, you will know what to do. You will be stronger and you will be able to move on the past easier as compared to before.
The moment that you let go of the past, note what has changed within you. You can find strength within yourself even if you are feeling exhausted and you can become more productive and creative because you feel more free as compared to when you were a prisoner of your own past.
If you feel the need to improve your life, you can search for a spiritual healer, or a psychic reader who will help provide the guidance that you need so that you can make better decisions as compared to before.
Holistic Therapist, Intuitive Counselor, Psychic Reader in West Palm Beach, FL
561 252 3707 – IntuitiveBea@gmail.com
Life-coach, Master Tarot Teacher, Certified Theta-Healing® Practitioner, Certified & Licensed Counselor